Why does changing weather make you sad?

This sickness is more common in women than in men.

Depression is a mental health condition. As the weather changes, every human being has a significant change. Thus, seasonal effects lead to changes in psychiatric patients. Especially, these effects are seen in spring. Research has proven it. This disease is more common in women than in men. There are 3 women and 1 man in every 4 patients.

This disease is rarely found in older people. Actually, it is a type of stress and pressure. As the intensity increases in summer, it increases. Even a normal person gets irritated by the intensity of heat. It happens and there is a bad mood in it.

This is a disease in which the sunlight often affects the human body and too little or too much of the same light is not enough for the human being.

It not only causes changes in the psychological but also in the physical system and also affects the interests of the person. By the way, prevention is better than cure. More sensitive people should be exposed to extreme heat or extreme cold. Avoid going out and try to do your outdoor activities at a time when you feel comfortable.

Its treatment is light. Its effects are best seen in the morning and evening.

Phototherapy is also an artificial method of treatment. By which more light is managed in the room. Generally, people in hot areas install green shade over the rooms. This reduces the heat in their rooms. Natural. For example, if there are trees outside the window of the room, it keeps the mood good. In this way, the irritability of the person is reduced. Medicines that reduce mental stress can also be used. But the side of these medicines there are effects. Change the environment to avoid them. If it doesn't improve, consult a physician. Remember to consult with a reliable psychiatrist.