How to lose weight easily during Ramadan?

 

Ramadan Diet Plan -

Ramadan is the month of abundance and mercy. This is a special gift of Allah Almighty to Muslims. It is important to pay special attention to sehri and iftar meals during the month of Ramadan. Therefore, we should pay attention to how we should control our nutrition to lose more weight during Ramadan.

Obese people need to pay special attention to their nutrition to lose weight. What should you eat during Ramadan and Eid al-Fitr to lose weight fast? Some of these meal plans are available in combination to suit you.

Sehr Diet:

1. Make 7-inch multigrain/wheat bread with curry or curd (two tablespoons of desi ghee or olive oil). Boiled eggs can also be used.

2. Curry can be eaten with brown or white bread. You can use the yogurt bowl.

3. Use straw pudding or porridge (barley, rice, millet). Honey can be added when boiling porridge. Make sure you use almonds or walnuts.

4. Eating gram flour can reduce weight. Don't forget to use a handful of almonds and walnuts as healthy fats will prevent you from feeling hungry.

5. Chia seeds are good for your heart health. You can also find chia seeds at your local fruit and vegetable store. Yogurt can be enhanced with chia seeds.

Iftar Diet:

1. Our Prophet (PBUH) used to break his fast during the day. It's better to act quickly with dates. During fasting, the body's energy decreases. Keeping track of dates is the best way to manage it. You should drink a glass of water after jojoba.

2. You can choose fruit chaat or chana chaat.

3. Vegetables such as spinach and eggplant pastry are edible. But you have to eat from the middle of the dough. Remember not to eat French fries. And always fry the meatballs with vegetables in a non-stick pan.

4. Eating fruit is a must.

Precautions:

Do not drink tea and coffee as they will increase thirst. Avoid fried foods, soft drinks, fast food, and milky sodas. Milkshakes are available.

Dinner:

Fried chicken with rice. Eat curry pancakes. Don't forget to eat the salad before cooking. Remember to walk 30 minutes after eating.