A 'Dieting obsession' among women is nothing new. In this era of fast food and commercialism, gaining weight has become a problem for everyone. Obesity not only affects the personality of women but also becomes a source of various diseases. But its purpose is not at all to stop eating and drinking in the name of dieting. Being overweight is a disease while a fit and healthy body is nature's reward. Therefore, it is important for everyone, especially women, to focus on achieving a healthy weight.
Women's
Healthy Weight Day:
Over the past several years, various international
days have been celebrated worldwide, some of which are of great importance,
while others are limited to specific countries. Every day has its significance
because there is a purpose behind celebrating it. Similarly, Thursday in the
third week of January is designated as "Women's Healthy Weight Day"
given the importance of dieting and healthy weight among women. Below are some
basic points regarding celebrating this day.
- Accepting your body and weight for any person.
- Adopting a lifestyle through which a healthy body can grow.
- Focusing on improving health through healthy foods and physical activity instead of avoiding food.
Unhealthy
weight:
Given the importance of a healthy body, it is
important for you to first know why you should be at a healthy weight. Adequate
weight loss is a positive process, but losing too much to stay healthy can
result in sagging skin, Problems such as hair fall, anemia, constipation, skin
problems, and difficulty in sleeping appear.
If this weight increases by more than two to four
pounds, it becomes a reason to invite diseases such as diabetes, high blood
pressure, cholesterol, heart diseases, cancer, joint pain, etc. Whether your
weight is more or less according to your height, Body Mass Index will be useful
for you in this regard.
Also, read this article. Some important things
related to women's health.
Body
mass index:
Everyone wants to know whether their weight is right
or not, the answer to this question can be obtained through body mass index,
how much should your weight be according to your height? The body mass index
calculates your body fat percentage from your height and weight. But it should
be noted that "body fat" does not weigh, it's just an easy way to
find a healthy body weight based on your height. Due to the ease of measurement
and calculation, it is used on men and women over 20 years of age.
After looking at the body mass index chart, two
questions arise. How can ladies who are underweight put on weight? Second, what
should overweight women do to lose weight? In this regard, experts give the
following opinion.
What should underweight women do? According to
experts, proper weight is what keeps a person healthy and fit. Weight loss should
be moderate as excessive loss can be harmful. There can be many reasons for
weight loss such as poor diet, pregnancy, or other health concerns. If you are
underweight (underweight), you should contact your doctor or a professional
dietitian to create a particular diet plan for you. Apart from this, experts
have suggested some healthy ways to gain weight through which weight gain can
be achieved.
1- Choose more nutritious foods.
2- Use smoothies and shakes regularly.
3- Consume protein.
4- Choose exercises that increase your appetite.
5- Use more nutritious drinks during meals.
6- Instead of taking food two or three times a day,
take food four to five times a day.
What should overweight women do? There is no
specific or unique way of dieting or losing weight, but remember that losing
weight does not mean avoiding food or drink. On the contrary, adopting a
healthy and specific lifestyle, following which you can reduce calories.
According to professional experts, anyone can lose weight by following three
simple methods.
1- Follow the dieting plan of the diet.
2- Exercises that increase heart rate (cardio and
aerobic).
3- Caution in food.
4- Use of protein in food.
5- Drinking lukewarm water.
6- Use green tea.
7- Eating fibrous foods.
8- Avoidance of sugar.
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