Cycling keeps you healthy
Cycling is a childhood hobby. On the contrary, it can be said that the bicycle is designed not only for children but for people of all ages. But do you know that cycling is not just a sport, it also affects people's health? Cycling is a healthy activity that is beneficial for children and adults.
It increases physical condition and agility while
helping children stay alert and focused. Bicycles are an easy, cheap, reliable,
clean, and environmentally friendly means of transportation and a great way to
improve environmental protection and promote clean health.
Health
Benefits:
Cycling is the best form of physical exercise and
helps people maintain their health every day.
Cycling is beneficial to physical and mental health.
It reduces anxiety while reducing stress and depression. It may also reduce the
risk of mental illness. It will burn calories. This is a great exercise for
those who want to lose weight and help burn more calories in the body.
This increases the speed of digestion of food in the
body and dissolves fats. However, in addition to cycling, proper nutrition is
also important to lose weight. According to research, cycling for an hour can
burn up to 300 calories. Another study found that if you cycle for half an hour
a day, you can lose 5 kg of fat per year.
The benefits of exercising your body are greater at
every age. A study conducted at Utrecht University in the Netherlands found
that cyclists are not only healthier than other people, but they also live
longer. See also
Bicycle
Trends:
How many middle-aged people today borrowed or rented
their own or a friend's bicycle as a child?
But technology has become more and more, people work
harder and life is faster. With the increase in the use of automobiles and
motorcycles, the use of bicycles has also decreased significantly. Nowadays,
even young people ride bicycles. The lack of motorcycle riding is often blamed
on parents who do not monitor their children's activities, and unfortunately, some parents teach their children to ride motorcycles at a young age.
It is pleasing to see some young people riding
bicycles on the streets of the city recently, and it is hoped that this will
increase the love of bicycles among young people and children.
Let
kids ride bikes:
Let kids ride bikes easily. Teach them some rules,
regulations, and safety issues, including wearing a helmet.
Taking children to the park to ride bicycles in the
evenings not only allows them to exercise but also protects the trees from
environmental pollution. Children are also taken cycling. If they see their
parents riding a bike, they will try to do the same. Our health will be better
if we spend 2-4 hours a week cycling.
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