Eggs contain all nine essential amino acids needed for growth and recovery.
If you walk through a
bus stop, train station, or market in winter, you may have heard a voice
calling out “warm eggs” to refresh your shivering body. The importance of eggs
is highly regarded. In winter or on a diet. Eggs are an important part of our
diet. A medium egg (53 grams) contains 7 grams of complete protein. All nine
essential amino acids are needed for growth and recovery.
Most plant foods, such
as grains, legumes, nuts, and seeds, are incomplete proteins because they lack
one or more of the essential amino acids we need.
Eggs are a good source
of vitamin B12, iron, and omega-3 essential fatty acids, making them a valuable
addition to a vegetarian diet.
Eggs are a great source
of many nutrients that support heart health. Eating one egg a day may reduce
the risk of heart disease and stroke, according to a study of nearly half a
million people in China, but experts argue that egg consumption must be
combined with a healthy diet to reap the benefits. Life is important too. Although
vision declines as we age, some beneficial nutrients available from a balanced
diet can help protect and improve eye health.
Eggs are an example.
Yolks contain high amounts of carotenoids, especially lutein, and zeaxanthin,
which are important in preventing macular degeneration and cataracts. Additionally, eggs contain vitamin A, which
is necessary for healthy vision. Because of their high digestibility, egg
whites are thought to be important for muscle health and protection against
muscle damage known as sarcopenia. It plays an important role in maintaining
and improving insulin sensitivity and reducing heart disease risk.
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