Paralysis is a rapidly progressive disease

Causes and Precautions:

Stroke is considered a disease that has no cure, this impression is completely wrong. Obstruction of the brain arteries due to which the blood supply to the brain is affected is called stroke. Sugar, blood pressure, obesity, smoking, tobacco. , alcoholism, and heart valve disease, are risks of such diseases. The rate of stroke patients in Pakistan has exceeded 40%.

About 10 lakh people suffer from some form of disability due to stroke. According to an estimate, more than eight and a half lakh people suffer from stroke in Pakistan every year. More than 70% of them suffer from stroke. 10 to 20 % of people die due to a stroke.

If your age is more than 50 and 60 years and your blood pressure is also high and sugar levels are also high.

If blood pressure and sugar are not controlled through medication and dietary precautions, you can suddenly suffer from a stroke due to high blood pressure and sugar levels at any time. An attack can happen at any time. People who are mostly sedentary and do not do any kind of exercise are more likely to have a stroke.

Immediately after a stroke attack, one should go to a hospital or a qualified doctor. The stroke patient can be saved by providing first aid to the hospital immediately. In case of a stroke, the patient should be kept upright. Supply of fresh air should be made constant. There are two types of strokes. One is the rupture of the blood vessels in the brain, and the other is a blockage in the blood vessels of the brain.

Heart disease, heart valve disease, and fatty deposits in the arteries of the neck are important causes of stroke.

Symptoms of stroke:

Sudden crooked mouth or non-functioning of hand or foot on any one side, affected voice. For the diagnosis of this disease, an MRI or CT scan of the brain should be done to find out which part of the brain is affected by a stroke?

As mentioned in the previous paragraph, the rate of stroke patients in Pakistan has exceeded 40%. In the coming years, stroke will become the fourth major disease in Pakistan. At least 22% of people suffering from stroke in Pakistan die or become disabled. Pregnant women are more likely to suffer from stroke. is called CVST and is diagnosed by MRV.

Strokes in children are caused by brain infections, heart valve problems, and blood disorders. One in four people in the world will have a stroke at some point in their life and it is preventable.

How can one be protected from stroke?

1. Keeping your blood pressure under control and taking blood pressure medication regularly.

2. Keeping your sugar under control and taking your medication regularly.

3. Walk at least 15 to 20 minutes daily.

Avoiding smoking:

Avoiding depression and stress as one in six strokes is due to stress. Control anger and reduce cholesterol. Keep in mind, that one in five strokes is caused by obesity.

If someone has a stroke, the role of physiotherapy along with medicines is very important. In addition, if any of the symptoms of a stroke are found in any patient, immediately contact a brain doctor i.e. neurologist, and avoid stroke. Avoid Complications after Stroke Complications like chest infection, urinary tract infection, numbness in hands and feet, depression, body aches, etc. are common.

Remember that by adopting a healthy lifestyle, you can avoid stroke and stroke complications. Stroke is a disease that not only paralyzes any part of the body but can also lead to death. It happens when blood and oxygen in an artery that supplies blood to the brain is blocked (Stroke Ischemic) or ruptured (Brain Hemorrhage). People of any age can be targeted due to today's lifestyle which raises blood pressure and increases the risk of this deadly disease.

The symptoms of stroke include severe headache, dizziness, changes in vision or blurring, difficulty in speaking, tingling in the body, etc. However, sudden thunder or neck pain can also be a sign of it and these symptoms In case of the presence of any of them, it is necessary to consult medical experts, even if it later turns out to be a common disease.

However, you can significantly reduce your risk of stroke by making some lifestyle changes, including the following.

Eating tomatoes:

The antioxidant called lycopan gives red color to the tumor and according to a recent medical study, the risk of any type of stroke is reduced by 55% and the risk of ischemic stroke by 59% in people who have high levels of lycopan in their blood.

A high amount of this antioxidant is found in tomatoes, while watermelon and guava are also considered to be the best sources. Another excellent strategy to lower your risk of stroke is to exercise. A recent study found that moderate-to-vigorous exercises, such as jogging or cycling, reduce the risk of silent stroke, which can lead to memory problems, while another study found that a healthy lifestyle For example, avoiding smoking, daily exercise, maintaining normal body weight and avoiding alcohol can reduce the risk of stroke by 80%.

Low salt intake:

The American Heart Association recommends half a teaspoon of salt per day, but most people consume far more than that. Salt increases blood pressure, which is a major risk factor for stroke. People who consume a lot of salt in their diet double the risk of stroke. Low salt intake

The American Heart Association recommends half a teaspoon of salt per day, but most people consume far more than that. Salt increases blood pressure, which is a major risk factor for stroke. People who consume a lot of salt in their diet double the risk of stroke.

Body weight loss:

Obesity is the root cause of many diseases as it increases the risk of diabetes and high blood pressure, both of which are major risk factors for stroke.

Controlling cholesterol:

An increase in the level of unhealthy LDL cholesterol while a decrease in the level of beneficial HDL cholesterol increases the likelihood of clots in the arteries, which restricts blood flow, leading to stroke.

Removing saturated and trans fats from the diet reduces the level of bad cholesterol while increasing the level of good cholesterol, in this regard, the use of medicines prescribed by the doctor is also beneficial.

Look after your heartbeat:

An irregular heartbeat increases the risk of stroke 5 times, if you feel an irregular heartbeat, consult a doctor and try to find out the reason.