How to lose fat?
Unfortunately, people all over the world are
suffering from various diseases due to obesity. Thus, obesity is harmful to
health in every way, but abdominal obesity can be dangerous from both aesthetic
and medical aspects. Enlargement is also considered a defect and every
overweight man wants his waist and stomach to be very smart. If you are also
worried about your enlarged stomach, then read the following few guidelines
carefully, they may be useful for you.
First
exercise:
Lie flat on your stomach on the floor. Place both
hands by your sides and place both legs together on the floor, then inhale and
bend the knees and bring both legs together at the same time.
After that, put it on the floor for a few seconds
and then repeat the same process for 5 minutes. Remember to fold the legs
during the exercise so that your feet touch the hips.
Pay special attention to proper timing and pauses in
inhaling and exhaling. That is, inhale while raising the legs and exhale while
lowering them to the floor.
Second
exercise:
You lie on the floor on your back in the same way.
Keep your legs straight on the floor together and tie both hands behind your
head. Inhale and lift your upper body off the floor without lifting your legs
and hips from the floor. Bend the back and especially the head towards the
knees as much as possible, then after a few seconds slowly exhale and lie back
on the floor.
You will feel a strong tension in your abdominal
muscles. This exercise removes fat from the muscles.
At first, fat people find it difficult to do this
exercise, but gradually the body becomes flexible and gets used to this
exercise. Repeat this exercise daily for 5 to 7 minutes on an empty stomach and
eat and drink. I proceed with caution.
Try to eat 6 times instead of 3 but less than usual.
Walk for a while every day. Add fruit and vegetable soup to the food. Use olive
oil. This oil can prevent heart disease and obesity. There is no fear at all.
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