Home Remedies: That Works?

Take Care:
Before attempting any home cure, speak with your doctor or chemist, regardless of what you've read or how desperately you desire relief. This is crucial if you use prescription or OTC medications because some of them can alter how the pills work. Also, keep in mind that many of them lack supporting studies.

Mint:
Since ancient times, mint has been utilized as a herb. In addition to its beneficial effects in treating headaches, peppermint oil may also help treat irritable bowel syndrome, a chronic condition that can cause cramps, bloating, gas, diarrhea, and constipation. More research is needed to find out why it does this and how helpful it is. Although there is no evidence that the leaves help any of the above ailments, people still use them to treat these ailments.

Honey:
This sweetener may be as good as an over-the-counter medicine. This may be useful for children who are not yet old enough. However, do not feed it to children under one year of age. Their chances of contracting a rare but dangerous form of food poisoning are very low. Also, despite what you may have heard, research does not support the claim that "local" honey helps allergies.

Turmeric:
People rave about the ability of this spice to treat all types of obesity and neck pain. A few earlier investigations have proven this to be true. There is not enough evidence to support other claims, such as treating ulcers and rashes caused by radiation. If you try, don't take too much: a large dose can cause digestive problems.

Ginger:
Research shows that it may be effective in treating nausea and vomiting. It has been used in Asian medicine for thousands of years to treat diarrhea, stomach pain, and nausea. Evidence suggests that it may also lessen menstrual cramps. But it is not always useful. It can cause stomach pain, heartburn, diarrhea, and gas in some people and may affect the effectiveness of some medications. So visit your doctor and take care of it.

Green Tea:
This drink makes you sleepy and alert. It is an excellent source of certain antioxidants that protect your brain from damage and strengthen your immune system. Your risk of getting heart disease and some types of cancer, such as skin, breast, lung, and stomach cancer, may be reduced.

Garlic:
According to some studies, people who eat more garlic have a higher risk of cancer with certain types of cancer; however, garlic supplements do not appear to have the same effect. It may lower blood pressure and cholesterol, although not the other way around.

Chicken Soup:
Grandma is right, it has been proven to help cure colds. According to research, it can reduce symptoms and heal quickly. It can also reduce edema and drainage in the nose.

Cinnamon:
You may have heard that it can help diabetics or people with diabetes control diabetes. However, there is no evidence that it is a cure for any disease. If you decide to try it, be careful because cinnamon extract can harm your liver when consumed in large amounts.

Ice Packs:
In the first 48 hours after an accident, use ice packs wrapped in a plastic bag, a wet cloth, or a bag of frozen beans to reduce discomfort, tingling, and swelling. It can also be used on wounds that cause pain and swelling, but only after physical activity, not before. Do not leave the ice on your skin for more than 20 minutes, remove it if it turns red.

Vaseline:
This can be used for many purposes, such as while running to help your skin retain moisture and prevent chafing on your thighs. It can also help prevent rashes that may occur on your baby's skin.

 

Ear Candling:
Avoid this as it is risky and ineffective. The aim is to remove the ear by inserting the tip of the slightly hollow candle into the ear. However, there may be some problems: It may burn your ears, face, scalp, or hair. It can also force the ear canal to go deeper into the ear. Candle wax can also harm your ears. If you think you have an ear problem, talk to your doctor.