Bones' strong life lavish | Strong bones life lavish

Arthritis is a painful disease, which in some cases can lead to disability, so protect bones, and joints from a young age.

Bones and joints are necessary for maintaining physical structure and movement, which is very important to take care of if their health is affected, then a disease related to bones and joints may occur. For example, if for some reason the joints the available fat decreases and the bones begin to rub together, then this disease is called arthritis in medical terms.

Although this disorder is common throughout the world, most people ignore the symptoms due to lack of awareness and when the disease becomes chronic and complicated, orthopedic specialists are consulted, but until then, treatment is not available. It becomes a difficult matter. However, due to timely diagnosis and prompt treatment, the severity of the disease can be reduced.

Also, the chances of complications are eliminated. This is the reason why Arthritis and Rheumatism International organized the "World Arthritis Day" on October 12 1996 to spread information about arthritis worldwide, since then this day has been celebrated on the same date every year.

This disease is also common in Pakistan, but the sad fact is that no regular survey has been conducted to compile the annual data.

However, according to a conservative estimate, the incidence of this disease is 3.6 to 4.6%, while 2,000 out of 100,000 children suffer from arthritis every year. Now the question is, "What are the causes of arthritis?" So in most cases, lack of exercise, consumption of junk foods, and excess weight are the reasons. In addition, using a mobile phone or computer for hours can also be the cause, so lack of sports also weakens the joints.

Thus, there are many types of arthritis, but three types are more common. Osteoarthritis (Osteoarthritis), Rheumatoid Arthritis (Rheumatoid Arthritis) and Juvenile Arthritis (Juvenile Arthritis). Arthritis in these three types is more severe in nature. Be clear. The two types of arthritis are rheumatoid arthritis and juvenile arthritis, while osteoarthritis affects people over the age of 50, rheumatoid arthritis can strike at any age, even children.

Symptoms also vary depending on the type of disease, however, early symptoms usually include joint pain, pain that worsens with walking and sitting on the ground. Arthritis is most common in the knees and is followed by Effects on hip and ankle joints. Hand joints are usually more affected by arthritis. To reduce the severity of the disease, stress on the joints should be reduced, and sitting down should be avoided.

X-rays are recommended for the diagnosis of the disease, through which bone and joint problems can be easily seen, while blood tests are recommended for the diagnosis of arthritis. Modern treatments for arthritis include medication, exercise or Physiotherapy, and specific fat-enhancing injections within the joint. However, currently hip or knee replacement surgery is the definitive treatment.

Also, "stem cell therapy" is an effective and very expensive treatment method, but currently, this facility is not available here. Apart from this, there is also a treatment method called PRP, in which the patient's own blood is used.

We have many common assumptions about arthritis. Like saying that 100% control of the disease is possible in the early stage, it is not true.

However, the disease can be prevented from developing further by eating a balanced diet and controlling weight in the early stages. When it comes to the complications of arthritis, the most dangerous complication is the complete jamming of the joint and disability. We have many common assumptions about arthritis. Like saying that 100% control of the disease is possible in the early stage, it is not true.

However, the disease can be prevented from developing further by eating a balanced diet and controlling weight in the early stages. When it comes to the complications of arthritis, the most dangerous complication is the complete jamming of the joint and disability.

Preventive measures are essential to prevent arthritis. Like if a person is obese, lose weight according to their height. Consume a balanced diet, milk, fruits and vegetables. Furthermore, exercise. Make it part of the routine. Use fast foods, and junk foods as little as possible. In addition, in case of disease, patients should avoid sitting on the ground and going up and down stairs, and use a commode for defecation.

Remember, arthritis is a painful disease, that can cause disability in some cases, so protect your bones and joints from a young age.