According to a recent report, lack of exercise is
one of the main causes of most diseases in Pakistan. It is a common observation
that we are busy eating and drinking all day long. Others spend hours sitting
and chatting in entertainment venues.
For this, we have more time and more money. On the
other hand, it is difficult for us to find twenty or thirty minutes for
walking, jogging or exercise due to "busyness".
The common man also knows the benefits of exercise
and with a healthy lifestyle, we can get rid of diseases.
However, negligence in this matter shows that health
is not our priority. Doctors advise that daily walk and exercise is very
important for your good health. Especially for patients suffering from
diabetes, high blood pressure, and depression. It plays an important medicinal
role.
But we are the ones who are careless, careless, and
unconcerned about our health and due to this laziness, laziness, and
negligence, a minor illness slowly throws us into the mouth of death and
disability. However, laziness and negligence are a part of our collective psychology.
Be it our attitude towards illness or the behavior of office workers while
working in public and private institutions.
As far as exercise is concerned, what is our loss in
it? When we seek benefit for ourselves in all activities and avoid all activities
in which we have financial loss, then there is only spiritual and physical
benefit in exercise. There is no benefit and no loss. If we can walk to our
office, workplace, or market in a few minutes from home, why use a bike or a
car with financial and physical loss? It has to be picked up.
You save a little time and damage your health and
pocket every day. The secret of good health and the long life of the people of
earlier times was that they used to walk miles to their offices, workplaces,
and farms. Were, and the diet was also very simple. They were unfamiliar with
adulteration, unhealthy items, and drinks. The ancients may not have been so
familiar with the name of the walk, but hard work and miles of walking would
have given them a good workout.
Therefore, in today's world, all health experts and
nutritionists say that good food and strength medicine cannot be a substitute
for walking or exercise. Exercise has amazing positive effects on all organs of
the human body, especially the heart and mind.
It is said that exercise and mental health are
closely related because it improves our learning process.
According to a report, by exercising for a while,
the genes that improve the communication between brain cells are activated. In
2019, Oregon Health and Science University said through a study that even after
just one exercise, brain activity is due to better blood supply and better
connections between neurons.
Scientists at the University of South Australia have
reported after a study that exercise increases nerve flexibility
(neuroplasticity).
In this state, the wiring and arrangement of brain
cells (neurons) keep changing. This process is very helpful in learning and
understanding new skills. The process of brain plasticity continues throughout
life and helps in learning new things. But The question is which exercise is
best for increasing mental flexibility. According to scientists, High-Intensity
Interval Training (HIIT) exercise if done for 20 minutes increases mental
flexibility. Scientists at the University of South Australia have reported
after a study that exercise increases nerve flexibility (neuroplasticity).
Exercise prevents brain degeneration. We know that
with age, mental capacity is affected. If this speed increases, dementia,
Alzheimer's, and other diseases are born.
Regular exercise reduces brain degeneration and
aging and helps protect against many diseases. Health experts are even saying
that regular exercise prevents memory loss.
In 2019, scientists from the University of Exeter
examined 200,000 adults. The result was that exercise can reduce the risk of
dementia by 32%, even if there is no genetic possibility of this disease. But
cigarettes must Avoid alcohol completely and eat a balanced diet. Exercise
plays a major role in reducing mental stress and increasing brain power.
In addition, the diet given in early life also plays
an important role in the mental development of the child, but the same work is
done by exercise. Therefore, children must be spent with physical labor from an
early age. Be kept away.
According to health experts, if someone is going
through constant mental stress, mental exercises like reading a book, newspaper
or magazine can be very useful and effective.
Scientists at the University of California have
proven that if children and teenagers get used to sports and exercise from an
early age, they can have very beneficial effects on their overall health,
especially the heart and mind.
Such children are less susceptible to psychological
diseases when they are young and their brains are also sharp. Exercise is also
helpful in preventing blindness and early aging. Therefore, along with other
related medicines, time will have to be taken for exercise as well.
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